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Health

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Biological-Clock

Biological clock

Your body is tuned to a system.  Hence, systematise your routine and stick to a schedule.  This will go a long way in living a

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Smokeless Tobacco

Smokeless Tobacco

Tobacco, in any form, is injurious to health.  There’s no such thing as a safe tobacco product.  All habits start very small, but don’t end

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Knee- Know Your Knees and Say 'No' to Pain

Know your knees…

We underestimate the importance of the knee joint. It’s important that we take care of it.   The knee joint is the primary weight-bearing joint

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Prana in Food

Eating the right food is good not only for the body but also for the mind. Can we live without food? Probably for a few

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Lets Celebrate - celebration

Let’s Celebrate

Is there a link between celebration and health? Read on to understand. The dawn of 2020, like any New Year, will certainly propel people to

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