Biological clock
Your body is tuned to a system. Hence, systematise your routine and stick to a schedule. This will go a long way in living a
Shobs
Health
Take a break and read all about it
I am more good than bad
‘Potato is not good for health’ is a wrong notion. It contains lot of nutritional values. But it all depends on how one eats it
Shobs
Body Gateway to the mind
We can train our mind to immediately think positive whenever we face a stressful situation. Most of the health problems are psychosomatic because the body
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Smokeless Tobacco
Tobacco, in any form, is injurious to health. There’s no such thing as a safe tobacco product. All habits start very small, but don’t end
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Know your knees…
We underestimate the importance of the knee joint. It’s important that we take care of it. The knee joint is the primary weight-bearing joint
Vijaylakshmi J
Wellness in… Illness out…
Exhale the bad and inhale health… Our human body is not the single layer phenomenon of what we see. It is entangled with many layers
Vijaylakshmi J
Prana in Food
Eating the right food is good not only for the body but also for the mind. Can we live without food? Probably for a few
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Triple ‘E’ solution
Here is a solution to make one’s mind healthy! Mind doesn’t stay in the same state all the time; that is, it’s nature. Mind keeps
Vijaylakshmi J
Let’s Celebrate
Is there a link between celebration and health? Read on to understand. The dawn of 2020, like any New Year, will certainly propel people to
Shobs