Exercise

Knee- Know Your Knees and Say 'No' to Pain

Know your knees…

We underestimate the importance of the knee joint. It’s important that we take care of it.   The knee joint is the primary weight-bearing joint of the body. The knee joint is the complex joint responsible for the functionality of the body. The locking and unlocking mechanism of the knee joint allows one to comfortably …

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Triple ‘E’ solution

Here is a solution to make one’s mind healthy! Mind doesn’t stay in the same state all the time; that is, it’s nature. Mind keeps fluctuating to different states effortlessly. In fact, keeping the mind in single state needs enormous effort. Buddha said, “If you can stay with the breath for 7 minutes without disruption, …

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