This is the pathway for back-to-back success! Way back in December, Anshul set a goal to lose 15 kg!  With three months of hard work and discipline, he shed 17 kg.  What a success!  When I met him yesterday after three months, I was more than shocked, as he gained double the weight!  What went …

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Grow but not age.

Grow but not Age

Putting days into life is ageing.  Putting life into days is growing.  Let us grow and not age. The hardest aspect of getting older is accepting the bodily changes that Mother Nature dishes out during your 40’s, 50’s, 60’s and beyond.  Ageing is a simple fact of life.  Most people do not appreciate ageing like …

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feel I am worth it

I am worth it

When you feel this, an inexplicable fulfillment descends on you! Being a woman, I can speak for my gender.  However, I am sure men go through this too.  For what?  Why!  So much of doubt based on appearance – so much of stigma based on the outermost layer of us.  Questions.  Anxiety.  Trauma.  I really …

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Broken Bone

Broken bone…

Can an unpleasant incident create so much happiness?   Resolutions are commonly made before the New Year commences or perhaps on the 1st day of a New Year, isn’t? But I’ve got the habit of making resolutions every time I finish reading a motivational note. 7th of Oct’15 was my scheduled week off and after …

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A new day

We celebrate the first day of the year as a New Beginning… Isn’t every day a new day?   Every morning is a new beginning in terms of understanding, living in harmony or bliss, a day of new opportunities, a day of forgiving, a day of new challenge or another step in the ladder towards …

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The Pledge

Pledge is a form of commitment… Almost seven years back, I was listening to Mahatria live for the first time in an infinipath – I heard him share insights on emotions.  At that moment, I was deeply moved and made a pledge to HIM, that I will stop sabotaging myself.  No longer will I be …

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