Stop being mean to yourself!
Loving others is a natural and often instinctive human emotion that arises from our capacity for empathy, connection, and compassion.
Sangeetha Thiyagarajan
Video – Relationship
Take a break and read all about it
Is it wrong to have expectations?
Most relationships go through anxiety and turmoil because of expectations. Is it wrong to have expectations? Can it be dropped?
Sangeetha Thiyagarajan
Dealing with Panic Attacks
Panic attacks can overwhelm those who go through them, affecting their daily lives.
Sangeetha Thiyagarajan
3 Perspectives on Attachment and Letting Go
Love is such an essential part of human existence, it fosters deep emotional bonds, trust, and a sense of belonging.
Sangeetha Thiyagarajan
A Powerful Spiritual Truth
When we first embark on our spiritual journey, it’s often because we’re prompted to do so. As humans, we are inherently drawn towards seeking personal gains.
Sangeetha Thiyagarajan
An important PARENTING TIP
The nature of parent-child relationship is dynamic and evolving. The parenting style too must change to suit the current generation. Any change comes with its own challenges.
Sangeetha Thiyagarajan
Celebrate Life! Live it to the fullest!
In the tapestry of life, there are countless threads of celebration, each weaving a unique story of our existence in this beautiful world.
Sangeetha Thiyagarajan
Managing emotional drama
Often people display intense emotions and reactions in interpersonal interactions. Such emotional dramas can be a challenging and draining experience for everyone involved.
Sangeetha Thiyagarajan
When to give up on a toxic relationship
Even after striving a number of times to mend a relationship, if the outcome is opposite of what you expect, should you continue in that relationship, or end the relationship?
Sangeetha Thiyagarajan
Repairing broken bonds
My daughter is 18 years old. And I was so focused on success, I always neglected parenting. TAT is making me realize that I
Sangeetha Thiyagarajan