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The master key

Listen Now What is the master key for all relationships? Two years ago, my husband, Kishore and I dropped off our eighteen-year-old son, Arjun at his university in the United States. Emotionally, we were...

It is all about timing

Listen Now This fine-tuning will fast forward our timing. A close friend of mine looked unusually withdrawn and quiet during a get-together last week.  A little bit of probing brought his feelings out.  “Things...

Arm’s Length

Listen Now This will sort out many of your little cares! Last Sunday, I went to a temple more so to give a ‘courtesy’ call to the Divine than to share my woes.  Being...

Consistency

Listen Now This is the pathway for back-to-back success! Way back in December, Anshul set a goal to lose 15 kg!  With three months of hard work and discipline, he shed 17 kg.  What...

Reaction and Response

Listen Now How can we gift ourselves this maturity to shift from reaction to response? What is the difference between reaction and response? Reaction Reaction is a default setting in the brain.  It is...

Biological clock

Listen Now Your body is tuned to a system.  Hence, systematise your routine and stick to a schedule.  This will go a long way in living a healthy life Do you wake up early...