Grow but not age.

Grow but not Age

Putting days into life is ageing.  Putting life into days is growing.  Let us grow and not age. The hardest aspect of getting older is accepting the bodily changes that Mother Nature dishes out during your 40’s, 50’s, 60’s and beyond.  Ageing is a simple fact of life.  Most people do not appreciate ageing like …

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Do not YELL at me

Do not yell at me

Every teen shouts back! Read on to understand why… Way back during my school days, there would be days when I wouldn’t complete my homework.  I was yelled at by my teachers because that’s how they could control us.  With every new memory of yelling, I was creating a script to yell in the future. …

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Body Gateway to the mind

Body Gateway to the mind

We can train our mind to immediately think positive whenever we face a stressful situation. Most of the health problems are psychosomatic because the body and the mind will impact each other.  Our thoughts will have influence on our physical health and our physical health will influence our thoughts.  So anything can start in the …

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Smokeless Tobacco

Smokeless Tobacco

Tobacco, in any form, is injurious to health.  There’s no such thing as a safe tobacco product.  All habits start very small, but don’t end small.  Better not to begin, rather than to struggle to quit. Do you like having worn out gums?  Oh, probably do you enjoy chronic bad breath?  Then are you in …

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Prana in Food

Eating the right food is good not only for the body but also for the mind. Can we live without food? Probably for a few days but not for a lifetime. Can we live without sleep? Probably for a few days, but our thinking will become erratic if we do not get proper sleep. So, …

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Lets Celebrate - celebration

Let’s Celebrate

Is there a link between celebration and health? Read on to understand. The dawn of 2020, like any New Year, will certainly propel people to take New Year resolutions such as losing weight, quitting smoking or chewing tobacco/paan, overcoming laziness and so on… Sometimes, certain occasions or events create in us a desire or a …

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